Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise.

Question

Based on the suggested schedule of hydration for physical activity, at least _____ cups of fluid for each pound of weight lost should be consumed after exercise. ​

Quizplus · Accepted Answer

According to the suggested schedule of hydration for physical activity, at least 2 cups of fluid for each pound of weight lost should be consumed after exercise. This helps rehydrate the body and replace any fluids lost during physical activity. Options A, C, D, and E are incorrect as they do not match the suggested amount for rehydration.

Based on the Suggested Schedule of Hydration for Physical Activity