Question 1

When an older adult is feeling too tired to participate in work, family, or social activities, this is likely a warning sign of:

Accepted Answer

Feeling too tired to participate in activities can be a normal part of aging and may be due to typical age-related changes such as fatigue, decreased energy levels, and slower metabolism. However, if this is a sudden change or accompanied by other symptoms, it may be important to seek medical evaluation.

Question 2

Iron status in women generally improves:

Accepted Answer

Iron status in women generally improves after menopause due to the decrease in menstrual blood loss.

Question 3

The most common drug that can affect nutrition in older people is:

Accepted Answer

Alcohol is the most common drug that can affect nutrition in older people as it can interfere with the absorption of nutrients and lead to malnutrition.

Question 4

An adequate calcium intake throughout life helps protect against:

Accepted Answer

Adequate calcium intake throughout life helps protect against osteoporosis, a condition where bones become brittle and fragile due to bone mass loss. Calcium intake has not been shown to significantly affect the risk of cancer, diabetes, cardiovascular disease, or osteosarcopenia.

Question 5

Since 1950, the population older than age 65 has almost:

Accepted Answer

The answer of Since 1950, the population older than age...

Question 6

The U.S. Bureau of the Census projects that by the year _____ more than a million Americans will be 100 years old or older. ​

Accepted Answer

The U.S. Bureau of the Census projects that by the year 2040, more than a million Americans will be 100 years old or older, reflecting the increasing life expectancy and aging population trends.

Question 7

When the number of neurons in the _____ diminishes, balance and posture are affected. ​

Accepted Answer

The hindbrain, which is responsible for balance and coordination, consists of the cerebellum and the brainstem. When there is a loss of neurons in the cerebellum, it can affect balance and posture.

Question 8

The DRI for vitamin B₁₂ for adults over 51 is:

Accepted Answer

The DRI for Vitamin B12 for adults over 51 is 2.4 µg/day.

Question 9

Few older adults consume the recommend amount of _____ due to complaints about stomach discomfort. ​

Accepted Answer

Many older adults have difficulty digesting lactose, the sugar found in milk, which causes stomach discomfort. Therefore, the recommended amount of milk consumption is often not met.

Question 10

Which lifestyle habit is not associated with improvement of physiological age in older adults? ​

Accepted Answer

Following a diet that includes plenty of red meat is not associated with improvement of physiological age in older adults. In fact, excessive consumption of red meat has been linked to negative health outcomes such as cardiovascular disease and certain types of cancer. The other options - engaging in daily physical activity, having a sense of purpose, avoiding tobacco use, and following a plant-based diet - have all been shown to have positive effects on physiological aging in older adults.

Question 11

Which condition is not a risk factor for malnutrition in older adults? ​

Accepted Answer

Eating disorders are not typically considered a direct risk factor for malnutrition in older adults. Instead, factors like disease, economic hardship, reduced social contact, and tooth loss or decay directly impact an older adult's ability to maintain adequate nutrition due to their effects on appetite, food access, and ability to eat.

Question 12

An older adult complains about the expense of cooking for one. You suggest:

Accepted Answer

The answer of An older adult complains about the expense...

Question 13

Preventive factors for _____ may include supplements of the omega-3 fatty acid DHA, some B vitamins (folate, vitamin B₆, and vitamin B₁₂), and the carotenoids lutein and zeaxanthin.

Accepted Answer

The preventive factors listed (DHA, folate, vitamins B12 and B6, lutein, and zeaxanthin) are all associated with a reduced risk for age-related macular degeneration.

Question 14

Which food assistance program would most likely improve the intake of fruits and vegetables among low-income older adults? ​

Accepted Answer

The Senior Farmers Market Nutrition Program provides low-income older adults with coupons to purchase fresh fruits and vegetables at farmers’ markets, roadside stands, and community-supported agriculture programs. This program directly targets improving fruit and vegetable intake among this population.

Question 15

Healthy older adults who have not been active can ease into a suitable routine by first trying to _____ more. ​

Accepted Answer

Walking is the best choice for healthy older adults who have not been active to ease into a suitable routine. It is a low-impact exercise and can be easily incorporated into daily routines such as walking to the store, around the block or at a local mall.

Question 16

When low fiber intakes are combined with low fluid intakes and inadequate physical activity, _____ becomes more likely. ​

Accepted Answer

Low fiber intakes, low fluid intakes, and inadequate physical activity are all risk factors for constipation. Constipation is the most likely outcome when these factors are combined.

Question 17

Moderate sodium intake and adequate intakes of potassium, calcium, and other minerals help prevent:

Accepted Answer

Moderate sodium intake and adequate intakes of potassium, calcium, and other minerals help prevent hypertension, which is commonly known as high blood pressure.

Question 18

Basal metabolic rate declines _____ percent per decade, in part because lean body mass and thyroid hormones diminish. ​

Accepted Answer

Basal metabolic rate declines by about 1 to 2 percent per decade due to factors like the reduction in lean body mass and changes in thyroid hormone levels.

Question 19

For older adults, the recommendation for beverage intake, including water, is _____ cups a day for women and _____ for men. ​

Accepted Answer

The recommended beverage intake for older adults, including water, is 9 cups per day for women and 13 cups per day for men.

Question 20

The antioxidant nutrients and phytochemicals in fruits and vegetables may help slow the progression of:

Accepted Answer

The answer of The antioxidant nutrients and phytochemicals in fruits...

Quiz 13: Nutrition Through the Life Span: Later Adulthood

When an older adult is feeling too tired to participate in work, family, or social activities, this is likely a warning sign of:

Iron status in women generally improves:

The most common drug that can affect nutrition in older people is:

An adequate calcium intake throughout life helps protect against:

Since 1950, the population older than age 65 has almost:

The U.S. Bureau of the Census projects that by the year _____ more than a million Americans will be 100 years old or older.

When the number of neurons in the _____ diminishes, balance and posture are affected.

The DRI for vitamin B₁₂ for adults over 51 is:

Few older adults consume the recommend amount of _____ due to complaints about stomach discomfort.

Which lifestyle habit is not associated with improvement of physiological age in older adults?

Which condition is not a risk factor for malnutrition in older adults?

An older adult complains about the expense of cooking for one. You suggest:

Preventive factors for _____ may include supplements of the omega-3 fatty acid DHA, some B vitamins (folate, vitamin B₆, and vitamin B₁₂) , and the carotenoids lutein and zeaxanthin.

Which food assistance program would most likely improve the intake of fruits and vegetables among low-income older adults?

Healthy older adults who have not been active can ease into a suitable routine by first trying to _____ more.

When low fiber intakes are combined with low fluid intakes and inadequate physical activity, _____ becomes more likely.

Moderate sodium intake and adequate intakes of potassium, calcium, and other minerals help prevent:

Basal metabolic rate declines _____ percent per decade, in part because lean body mass and thyroid hormones diminish.

For older adults, the recommendation for beverage intake, including water, is _ cups a day for women and _ for men.

The antioxidant nutrients and phytochemicals in fruits and vegetables may help slow the progression of:

Quiz 13: Nutrition Through the Life Span: Later Adulthood

When an older adult is feeling too tired to participate in work, family, or social activities, this is likely a warning sign of:

Iron status in women generally improves:

The most common drug that can affect nutrition in older people is:

An adequate calcium intake throughout life helps protect against:

Since 1950, the population older than age 65 has almost:

The U.S. Bureau of the Census projects that by the year _____ more than a million Americans will be 100 years old or older. ​

When the number of neurons in the _____ diminishes, balance and posture are affected. ​

The DRI for vitamin B12 for adults over 51 is:

Few older adults consume the recommend amount of _____ due to complaints about stomach discomfort. ​

Which lifestyle habit is not associated with improvement of physiological age in older adults? ​

Which condition is not a risk factor for malnutrition in older adults? ​

An older adult complains about the expense of cooking for one. You suggest:

Preventive factors for _____ may include supplements of the omega-3 fatty acid DHA, some B vitamins (folate, vitamin B6, and vitamin B12) , and the carotenoids lutein and zeaxanthin. ​

Which food assistance program would most likely improve the intake of fruits and vegetables among low-income older adults? ​

Healthy older adults who have not been active can ease into a suitable routine by first trying to _____ more. ​

When low fiber intakes are combined with low fluid intakes and inadequate physical activity, _____ becomes more likely. ​

Moderate sodium intake and adequate intakes of potassium, calcium, and other minerals help prevent:

Basal metabolic rate declines _____ percent per decade, in part because lean body mass and thyroid hormones diminish. ​

For older adults, the recommendation for beverage intake, including water, is _____ cups a day for women and _____ for men. ​

The antioxidant nutrients and phytochemicals in fruits and vegetables may help slow the progression of:

The U.S. Bureau of the Census projects that by the year _____ more than a million Americans will be 100 years old or older.

When the number of neurons in the _____ diminishes, balance and posture are affected.

The DRI for vitamin B₁₂ for adults over 51 is:

Few older adults consume the recommend amount of _____ due to complaints about stomach discomfort.

Which lifestyle habit is not associated with improvement of physiological age in older adults?

Which condition is not a risk factor for malnutrition in older adults?

Preventive factors for _____ may include supplements of the omega-3 fatty acid DHA, some B vitamins (folate, vitamin B₆, and vitamin B₁₂) , and the carotenoids lutein and zeaxanthin.

Which food assistance program would most likely improve the intake of fruits and vegetables among low-income older adults?

Healthy older adults who have not been active can ease into a suitable routine by first trying to _____ more.

When low fiber intakes are combined with low fluid intakes and inadequate physical activity, _____ becomes more likely.

Basal metabolic rate declines _____ percent per decade, in part because lean body mass and thyroid hormones diminish.

For older adults, the recommendation for beverage intake, including water, is _ cups a day for women and _ for men.