In general, changing one's diet by substituting complex carbohydrates in place of refined foods with added sugars typically results in a diet that is ________.

Question

Quizplus · Accepted Answer

Substituting complex carbohydrates for refined foods with added sugars can result in a diet that is higher in fiber. Complex carbohydrates, such as whole grains and vegetables, are typically higher in fiber than refined foods, which have had much of their fiber removed during processing. A higher fiber diet has been associated with numerous health benefits, including improved digestion, weight management, and a reduced risk of certain chronic diseases.

In General, Changing One's Diet by Substituting Complex Carbohydrates in Place