A general principle that can help in choosing carbohydrates (and foods in general) is to choose foods that are __________.

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Choosing whole-food and plant-based carbohydrates is beneficial because they tend to be nutrient-dense and provide a variety of vitamins, minerals, and fiber. This can help with maintaining a healthy weight, managing blood sugar levels, and reducing the risk of chronic diseases. Choosing high-protein and low-fat foods may be useful in some cases, but it is not a general principle that applies to all individuals or situations. Enriched foods may provide added nutrients, but they are often highly processed and may contain added sugars and other unhealthy ingredients. Sugar-free and processed foods may be low in carbohydrates but can still be low in nutrients and high in unhealthy additives. Low-carbohydrate and nutrient-dense foods are useful for some individuals, but they may not be suitable for everyone and may result in a lack of energy and essential nutrients.

A General Principle That Can Help in Choosing Carbohydrates (And