Many nutrition professionals recommend emphasizing "good carbohydrates" in the diet. What does this mean?

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"Good carbohydrates" refer to foods that are high in fiber but low in added sugars. These include fruits, vegetables, whole grains, and legumes. These foods provide essential nutrients, promote satiety, and have a lower glycemic load, which helps regulate blood sugar levels. Avoiding foods with a high glycemic index (option B) or choosing foods that quickly raise blood glucose (option E) is not recommended as it can lead to blood sugar spikes and insulin resistance. Option D is not specific to carbohydrates and may not provide adequate nutrition. Option C excludes many healthy carbohydrate sources, such as fruits and whole grains.

Many Nutrition Professionals Recommend Emphasizing "Good Carbohydrates" in the Diet