The most accurate way to find out how much you should weigh is to look up your ideal weight in the ideal weight tables.

Question

Quizplus · Accepted Answer

While ideal weight tables can be a useful tool for estimating a healthy weight range, they do not take into account individual factors such as muscle mass, body composition, and health conditions. Consulting with a healthcare professional is a more accurate way to determine a healthy weight range.

The Most Accurate Way to Find Out How Much You