Basal metabolic rate is the only component of energy expenditure which an individual has voluntary control over.

Question

Quizplus · Accepted Answer

While an individual can increase their basal metabolic rate through exercise and building muscle mass, ultimately it is largely determined by genetics and cannot be completely controlled voluntarily. Other components of energy expenditure, such as thermic effect of food and physical activity, can also be influenced to some degree but may not be entirely under voluntary control.

Basal Metabolic Rate Is the Only Component of Energy Expenditure