Which of the following is one of the most important steps in making a health change?

Question

Quizplus · Accepted Answer

Establishing goals is one of the most important steps in making a health change as it helps keep you focused and motivated. Making a change completely on your own without the support of others can be difficult and discouraging, while choosing a health behavior that doesn't sound appealing may lead to resistance and ultimately failure. Additionally, trying to make the change too quickly may not be sustainable and may lead to burnout or setbacks.

Which of the Following Is One of the Most Important