Increasing weight for the bench press exercise by 10 pounds is an application of which fitness principle?

Question

Quizplus · Accepted Answer

The principle of overload states that in order to improve fitness, the body must be subjected to a greater than normal stress or overload. By increasing the weight of the bench press exercise by 10 pounds, the muscles are being subjected to a greater stress or overload, which will lead to improvements in strength and muscle size over time.

Increasing Weight for the Bench Press Exercise by 10 Pounds