What does the second "T" represent in the FITT-VP formula (FITT-VP vs.FIT) ?
A) "Time" is required to achieve benefits.
B) Benefits depend on the "Type" of physical activity performed.
C) Workouts need to use appropriate "Timing."
D) The activity session needs to have the right "Tone" to achieve benefits.
Correct Answer:
Verified
Q12: Increasing weight for the bench press exercise
Q13: Jake wanted to improve his rock-climbing abilities
Q14: Which is true regarding the physical activity
Q15: The purpose of the physical activity pyramid
Q16: Maddie has been regularly performing the same
Q18: Which of the following statements best describes
Q19: Which type of activity is at the
Q20: Which of the following statements is true
Q21: Why is moderate activity placed at the
Q22: The top of the physical activity pyramid
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents