Which type of activity is at the base of the physical activity pyramid?

Question

Quizplus · Accepted Answer

According to the physical activity pyramid, moderate physical activity is the base of the pyramid, meaning it is the most important type of physical activity to prioritize. This includes activities like brisk walking, gardening, or playing recreational sports. Flexibility exercises and muscular fitness exercises are important too, but they are not the base of the pyramid. Vigorous aerobics is higher up on the pyramid and should be done in addition to moderate physical activity, not instead of it.

Which Type of Activity Is at the Base of the Physical