Which two factors are especially important when applying the FITT principle?

Question

Quizplus · Accepted Answer

The FITT principle stands for Frequency, Intensity, Time, and Type of physical activity, but two of the most critical factors to consider when applying the principle are volume (how much physical activity is performed) and pattern (how the activity is spread over time). These two factors are essential because they help ensure that individuals achieve an optimal level of physical activity to promote health and fitness while minimizing the risk of injury. The other options (A, C, and D) are also important but are not as directly related to the concept of the FITT principle.

Which Two Factors Are Especially Important When Applying the FITT