Which of the following best captures the essence of the "V" term in the FITT-VP formula?
A) Higher Velocity of exercises produce bigger benefits
B) Vary the types of activities performed for optimal benefits
C) The total amount of activity is captured by Volume
D) Vary the intensity of activities to ensure appropriate progression
Correct Answer:
Verified
Q20: Which of the following statements is true
Q21: Why is moderate activity placed at the
Q22: The top of the physical activity pyramid
Q23: All of the following are key concepts
Q24: Which two factors are especially important when
Q26: When target levels of fitness have been
Q27: Which principle indicates that the benefits of
Q28: Which of the following is TRUE of
Q29: Which of the following is TRUE of
Q30: What term is captured with the letter
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents