When target levels of fitness have been achieved,the next goal should be

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Once target levels of fitness have been achieved, the next goal should be to maintain that level with a maintenance program. This will help to prevent loss of progress and ensure consistency in fitness levels. Extending rest may cause a loss of progress, a more rigorous training session may be unnecessary and increase the risk of injury, and competition may not be suitable for everyone's goals or abilities.

When Target Levels of Fitness Have Been Achieved,the Next Goal