Maddie has been regularly performing the same exercise routine for five years.She has reached a plateau in her fitness level.Based on the principles of physical activity,which is the best explanation for this?

Question

Quizplus · Accepted Answer

Maddie has reached a plateau in her fitness level because her body has adapted to the regular exercise routine she has been performing for five years. To continue making progress, she needs to introduce additional overload (e.g. increasing weight, reps, or intensity) to challenge her body and promote further adaptation.

Maddie Has Been Regularly Performing the Same Exercise Routine for Five