What does the FITT formula stand for?
A) guidelines for how often,how hard,and how long one should exercise
B) the minimum amount of exercise required for physical fitness
C) the Fundamental Intensity Threshold formula
D) an acronym standing for Functional Intensity Training
Correct Answer:
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Q2: The principle of _ can be summarized
Q3: Marjorie designed her running program to gradually
Q4: Which principle supports the need to do
Q5: Which of the following statements is true
Q6: Running up a hill to strengthen the
Q7: Which of the following is an example
Q8: Which category of the activity pyramid do
Q9: What does the "F" in the acronym
Q10: Adults are less likely to meet the
Q11: What is an important guideline to consider
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