Explain the relationship between activity and long-term weight management in older adults. _____________________________________________________
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Question

Quizplus · Accepted Answer

The Answer is As we age, our metabolism-the chemical processes that build and destroy tissue-gradually slows. When it comes to eating, our fat oxidation, or fat-burning rate, slows by about 30% with age. The metabolism that breaks down food components releases them in the form of energy and heat more slowly. Thus, the number of calories that were required to maintain our weight when we were young no longer maintains our weight, but increases it. Also, chronic conditions-most notably arthritis-that accompany the aging process can place limitations on our ability to stay active. Activity is a crucial factor in long-term weight management.

Explain the Relationship Between Activity and Long-Term Weight Management in Older