Which of the following is considered a benefit of whole grains?

Question

Quizplus · Accepted Answer

The risk for a variety of disease and mortality declines when whole grains are a regular part of a diet. The term "whole grain" means that the kernels are unrefined, still containing the germ and the protective bran coating. The germ provides fiber, B vitamins, and vitamin E; the bran contains fiber. The most familiar whole grains are wheat, barley, oats, rye, rice, and corn, and the uncooked grains can be added to boiling water or simmering soup.

Which of the Following Is Considered a Benefit of Whole