How does natural sugar in fruit, vegetables, and dairy products differ from added sugar?

Question

Quizplus · Accepted Answer

Natural sugar in fruit, vegetables, and dairy products differs from added sugar in that it is accompanied by vitamins, minerals, and fiber. Some sugars are naturally present in nutritious foods, such as fruit and milk. Added sugar provides calories that have no nutritional value (i.e., empty calories) while increasing the likelihood of dental caries, excess weight, and diseases.

How Does Natural Sugar in Fruit, Vegetables, and Dairy Products