According to which conceptual model is the health behavior change process gradual, continuous, and dynamic; people do not immediately change from old to new behaviors; instead, they progress through a sequence of five discrete states?

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The Transtheoretical Stages of Change Model is a conceptual model that describes the process of health behavior change as gradual, continuous, and dynamic. People do not immediately change from old to new behaviors; instead, they progress through a sequence of five discrete states: precontemplation, contemplation, preparation, action, and maintenance.

According to Which Conceptual Model Is the Health Behavior Change