Describe the progressive muscular relaxation technique, and explain how it differs from autogenic training.
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A) not possible.
B) the
Q5: Jacobson believed that for PMR to be
Q6: Residual tension is the level of tension
Q7: PMR intercepts the stress response by direct
Q8: Please define the following terms or concepts
Q10: Through _, muscles contract without any noticeable
Q11: Which of the following is not one
Q12: With practice, individuals who use progressive muscular
Q13: The recommended position for performing the progressive
Q14: As an intervention technique, progressive muscular relaxation
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