Which of the following statements about muscle-strengthening activities is true?
A) They need to be performed three times a week or more to be effective.
B) They break muscle fibers and force the body to rebuild stronger muscles than before.
C) They usually need specialized equipment to be performed effectively.
D) All of these are correct.
Correct Answer:
Verified
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A) also qualify as muscle-strengthening
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A)
Q28: Which of the following statements is true?
A)
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