Which of the following statements is true?

Question

Quizplus · Accepted Answer

Muscle pain, often referred to as delayed onset muscle soreness (DOMS), is a common and normal response to new or intense exercise, indicating that muscles are adapting to the stress placed on them. This contradicts the notion that one should not experience muscle pain when exercising regularly, as it can be a part of a normal exercise regimen. The other statements (A and C) are misconceptions. Spot reduction of fat through exercises like crunches is not effective, as fat loss cannot be localized but occurs overall through a combination of diet and exercise. Additionally, exercising before meals can actually be beneficial for some people, including those who are overweight, as it can boost metabolism and may not necessarily increase appetite in a counterproductive way.

Which of the Following Statements Is True