Use the following nutrition label to answer questions.

-A coach bought fruit juice boxes (see food label above)for the wrestling team to provide energy to wrestlers after they weighed in.What is the best recommendation for teens when they consume this 30 minutes before the meet?

Question

Use the following nutrition label to answer questions.
 
-A coach bought fruit juice boxes (see food label above)for the wrestling team to provide energy to wrestlers after they weighed in.What is the best recommendation for teens when they consume this 30 minutes before the meet?

Quizplus · Accepted Answer

Diluting half of the juice with 6.75 oz of water would provide the athletes with adequate hydration and provide some carbohydrates for energy without excessive amounts of sugar. Drinking three juice boxes or only drinking 20 oz of water may lead to overconsumption of sugar or inadequate hydration. Purchasing a sports drink with caffeine is not recommended as caffeine can lead to dehydration.

Use the Following Nutrition Label to Answer Questions