Defusion involves the ____ process where we maintain separateness from unhelpful or disturbing thoughts rather than fusing with them. It refers to how we interact with these thoughts.

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Defusion involves the process of decentering, which means creating distance between oneself and unhelpful thoughts rather than accepting or engaging with them. This allows individuals to observe and acknowledge their thoughts without being consumed by them, which can ultimately lead to greater psychological flexibility and well-being.

Defusion Involves the ____ Process Where We Maintain Separateness from Unhelpful