Question 1

Martin Seligman believes that money isn't important for well-being, except in extreme situations.

Accepted Answer

Martin Seligman, a pioneer of Positive Psychology, posits that while money can influence well-being, its impact is more pronounced in situations of extreme poverty, where basic needs are not met. Beyond a certain threshold, increases in wealth have diminishing returns on happiness and well-being.

Question 2

Thomas Edison failed about 10,000 times before finding the right filament for the electric light bulb.

Accepted Answer

Thomas Edison is often cited as having made around 10,000 attempts before successfully inventing the practical incandescent light bulb, demonstrating his perseverance and dedication to experimentation.

Question 3

Research shows that most initial self-improvement efforts don't last.

Accepted Answer

Many studies and psychological research indicate that initial enthusiasm for self-improvement often wanes over time, leading to a high rate of relapse or abandonment of new habits and goals.

Question 4

Among the reasons why change doesn't last, one of the most common has to do with a lack of support among your peers.

Accepted Answer

Change often requires a supportive environment to be sustainable. Without peer support, individuals may struggle to maintain new behaviors or practices, leading to a failure in lasting change.

Question 5

Flow can occur not only during competitive performances.

Accepted Answer

The answer of Flow can occur not only during competitive...

Question 6

Who championed the positive psychology movement?

Accepted Answer

Seligman and Csikszentmihalyi are recognized for their significant contributions to the positive psychology movement, focusing on strengths, well-being, and optimal human functioning.

Question 7

Which approach to psychology focuses on identifiable human strengths that can serve as buffers against stress-related problems?

Accepted Answer

The positive psychology approach focuses on identifying and cultivating human strengths and virtues that can help individuals and communities to thrive and build resilience against stress and adversity. It emphasizes positive experiences, traits, and practices that contribute to a fulfilling and meaningful life.

Question 8

What do positive psychologists study?

Accepted Answer

Positive psychology focuses on positive experiences, positive character traits, and the institutions that help to cultivate these aspects, thus encompassing all the options listed.

Question 9

Wisdom, courage, and temperance are all examples of:

Accepted Answer

Wisdom, courage, and temperance are considered both virtues and human strengths, making both A and B correct. They are not classified as emotions.

Question 10

Owning one's own failures and displaying forgiveness are two features of:

Accepted Answer

Owning one's own failures and displaying forgiveness are aspects of self-acceptance, which involves acknowledging and taking responsibility for one's flaws and mistakes while also being able to forgive oneself and move forward.

Question 11

Martin Seligman believes that happiness is determined by the following qualities of life except:

Accepted Answer

Martin Seligman's theory of happiness, often referred to as the PERMA model, includes Positive Emotion, Engagement, Relationships, Meaning, and Achievement. Judgment is not listed as a determinant of happiness in Seligman's theory.

Question 12

Which statement is true with regard to well-being and psychological health?

Accepted Answer

All of the statements are true.

Question 13

Which of the following is not a determinant of psychological health?

Accepted Answer

Environmental determinism is not a determinant of psychological health; it is a theory in geography, not psychology, that suggests the physical environment predisposes societies and states towards particular development trajectories. Psychological health is more directly influenced by factors related to personal development, social connections, and self-perception, such as finding meaning, personal growth, self-acceptance, and social well-being.

Question 14

Superior functioning exceeding expectations or past behavior describes:

Accepted Answer

Peak performance refers to a state where an individual performs at their highest potential, often exceeding expectations or past behavior.

Question 15

Csikszentmihalyi believes the state of flow occurs most often when people Find a match between:

Accepted Answer

Csikszentmihalyi's concept of flow describes a state of optimal experience that occurs when there is a balance between one's skill level and the challenge presented by the task at hand.

Question 16

Which of the following is closely related to your happiness?

Accepted Answer

Quality of relationships has been consistently linked to happiness in psychological research, indicating that strong, positive relationships contribute significantly to an individual's overall well-being and happiness.

Question 17

How will you know when it is time to seek medical or psychological help? What are some of the warning signs that could help you in making this decision?

Accepted Answer

The answer of How will you know when it is...

Quiz 14: Optimal Functioning to Make Your Changes a Proactive Approach to Stress Management