If you are involved in the process of trying to change a maladaptive behavior, you would most likely expend the largest amount of energy and effort during the ________ stage.

Question

Quizplus · Accepted Answer

The action stage involves actually implementing the behavioral change and requires the most effort and energy to overcome old habits and establish new ones. The other stages (preparation, contemplation, and maintenance) may also require effort, but not to the same extent as the action stage.

If You Are Involved in the Process of Trying to Change