In the stages of change model, how is the maintenance stage different from the preparation and action stages?

Question

Quizplus · Accepted Answer

The maintenance stage is different from the preparation and action stages because in the maintenance stage, the new behavior has become routine. In contrast, the preparation stage involves planning and setting goals, and the action stage involves actively making changes to behavior. Additionally, the maintenance stage is typically considered the most stable stage, with the individual working to maintain their new behavior, whereas the preparation and action stages involve more active efforts to change behavior.

In the Stages of Change Model, How Is the Maintenance