Challenging thoughts is a powerful stress management tool because:
A) Much of our stress is often caused by our interpretations of the events in our life and changing these interpretations can reduce stress.
B) Working with a therapist is the most effective way to combat stress.
C) Thoughts are the only real source of stress.
D) All of these statements are true.

Question

Quizplus · Accepted Answer

Challenging thoughts is a powerful stress management tool because much of our stress is often caused by our interpretations of the events in our life and changing these interpretations can reduce stress. While working with a therapist may be helpful for some individuals, it is not necessarily the most effective way for everyone to combat stress. Additionally, thoughts are not the only real source of stress, as external factors such as work or relationship issues can also contribute to stress.

Challenging Thoughts Is a Powerful Stress Management Tool Because