Maria is tensing and relaxing her muscles. She is likely using:
A) Deep breathing
B) Progressive muscle relaxation
C) Cognitive approaches to stress management
D) All of these statements are true

Question

Quizplus · Accepted Answer

Tensing and relaxing muscles is a technique used in progressive muscle relaxation, which is a form of stress management. Deep breathing and cognitive approaches to stress management are different techniques.

Maria Is Tensing and Relaxing Her Muscles