Progressive relaxation involves:
A) Making a daily schedule of when you are going to relax.
B) Learning a tense and relax system of all muscle groups in your body.
C) Practicing relaxation techniques with a trainer.
D) Dropping a class or two to ease the stress of college and lighten your work load.

Question

Quizplus · Accepted Answer

Progressive relaxation involves learning a tense and relax system of all muscle groups in your body. This technique is often used to reduce stress and promote relaxation. It can be learned through guided sessions with a professional or practiced independently with the help of instructions or recordings. A daily schedule may be helpful for incorporating relaxation techniques into a daily routine, but it is not the main component of progressive relaxation. Dropping classes may help reduce stress, but it is not a relaxation technique.

Progressive Relaxation Involves