Eating a Variety of Foods Especially Fruits and Vegetables Is $\bullet$

Eating a variety of foods especially fruits and vegetables is good for overall health and can help to reduce the risk of CVD, diabetes, some cancers and other chronic conditions. From the list below, which foods/dishes have the highest concentrations of compounds likely to benefit the following individuals?
- $\bullet$ Manu is 45 years of age, has high blood pressure and is overweight with a waist to hip ratio greater than 1. Both his parents developed Type 2 diabetes in their 50s. Manu needs advice on what foods have a low glycaemic index

A) blackberries, lightly fried slices of aubergine, prunes
B) scrambled eggs, cornflakes, polenta
C) linseed and soya bread, chia pudding
D) cauliflower rice, baked pears, apple juice
E) tomato soup, salsa, canned baked beans
F) leek soup, garlic, pickled onions
G) coleslaw, stir fried bok choy, cauliflower rice
H) dhal, baked beans, chickpea pasta, hummus