Eating a Variety of Foods Especially Fruits and Vegetables Is $\bullet$

Eating a variety of foods especially fruits and vegetables is good for overall health and can help to reduce the risk of CVD, diabetes, some cancers and other chronic conditions. From the list below, which foods/dishes have the highest concentrations of compounds likely to benefit the following individuals?
- $\bullet$ Lee's father had Parkinson's disease and as a result Lee is concerned that she may develop this condition. An article in a women's magazine indicated that foods containing the essential fatty acid ALA (?-linolenic acid) may be beneficial for brain health. Lee is keen to include foods that are a good source of ALA (?-linolenic acid)

A) blackberries, lightly fried slices of aubergine, prunes
B) scrambled eggs, cornflakes, polenta
C) linseed and soya bread, chia pudding
D) cauliflower rice, baked pears, apple juice
E) tomato soup, salsa, canned baked beans
F) leek soup, garlic, pickled onions
G) coleslaw, stir fried bok choy, cauliflower rice
H) dhal, baked beans, chickpea pasta, hummus