Eating a Variety of Foods Especially Fruits and Vegetables Is $\bullet$

Eating a variety of foods especially fruits and vegetables is good for overall health and can help to reduce the risk of CVD, diabetes, some cancers and other chronic conditions. From the list below, which foods/dishes have the highest concentrations of compounds likely to benefit the following individuals?
- $\bullet$ Kerrie is an active 40-year-old with a healthy body weight (BMI of 22 Kg/m2) and a slightly elevated blood pressure. She is reluctant to take medication and wants to see if she can lower her blood pressure through diet. Kerrie has heard that you can lower your risk of developing hypertension by eating foods with a high anthocyanin concentration on a regular basis

A) blackberries, lightly fried slices of aubergine, prunes
B) scrambled eggs, cornflakes, polenta
C) linseed and soya bread, chia pudding
D) cauliflower rice, baked pears, apple juice
E) tomato soup, salsa, canned baked beans
F) leek soup, garlic, pickled onions
G) coleslaw, stir fried bok choy, cauliflower rice
H) dhal, baked beans, chickpea pasta, hummus