Training low can be accomplished by:

Question

Quizplus · Accepted Answer

Training low refers to strategies aimed at training under conditions of reduced carbohydrate availability to enhance adaptations to training. This can include training before breakfast (when glycogen stores are low), not eating between training sessions on the same day (maintaining low glycogen levels), limiting carbohydrate intake during recovery (to delay replenishment of glycogen stores), and consuming a low-carbohydrate high-fat diet (to adapt the body to use more fat as fuel). All these strategies are aimed at improving metabolic efficiency and endurance performance by enhancing the muscles' ability to oxidize fat and spare glycogen.

Training Low Can Be Accomplished By