Which of the following is the most important strategy to promote recovery from exercise?

Name: Which of the following is the most important strategy to promote recovery from exercise?
Brand: Quizplus
Rating: 4.9 (54 reviews)

Question

Quizplus · Accepted Answer

Rest is the most important strategy to promote recovery from exercise. Without sufficient rest, the body cannot fully recover and adapt to the stress of exercise. While other strategies such as cold water immersion, compression garments, foam rolling, and massage can also be helpful, they are not as important as rest.

Which of the Following Is the Most Important Strategy to Promote