Research on emotional intelligence found that after a very emotional situation, it takes ____________ for the chemicals in our body to deplete.
A) 5-10 minutes
B) 15-30 minutes
C) 45-60 minutes
D) Over one hour

Question

Quizplus · Accepted Answer

Research suggests that it takes around 15-30 minutes for the chemicals in our body to deplete after a very emotional situation. This is known as the refractory period. During this time, it is important to take care of oneself and engage in self-care practices to promote emotional regulation and wellbeing.

Research on Emotional Intelligence Found That After a Very Emotional