The most common forms of _______ are intended to reduce stress by focusing attention on calming stimuli and releasing muscle tension.

Question

Quizplus · Accepted Answer

The question specifically mentions techniques that focus on releasing muscle tension and reducing stress, which align with the purpose of relaxation training. While meditation and breath awareness can be effective for reducing stress, they may not necessarily focus on releasing muscle tension. Behavior modification therapy, while useful in other contexts, is not typically associated with stress reduction techniques.

The Most Common Forms of _______ Are Intended to Reduce