To overcome anxiety about driving at night, a therapist suggests that you spend 20 minutes every day sitting quietly and focusing on the present moment. The therapist is having you practice which of the following?

Question

Quizplus · Accepted Answer

The therapist is having the individual practice mindfulness-based stress reduction therapy, which involves focusing on the present moment and being aware of one's thoughts and feelings without judgment. This can help reduce anxiety and promote relaxation.

To Overcome Anxiety About Driving at Night, a Therapist Suggests