An athlete who performs two sessions a day, five days a week has a training frequency of:
A) 5 days a week
B) 10 sessions a week
C) 2 sessions a day
D) None of the above
Correct Answer:
Verified
Q15: Strength gains are influenced by:
A) repetition velocity
B)
Q16: The highest power output achieved in an
Q17: Exercise intensity is related to:
A) the average
Q18: Heavy- and light-day training refer to aspects
Q19: Which factor affects training intensity?
A) frequency of
Q21: The deadlift is an example of a
Q22: As the load increases, the maximal number
Q23: Training _ equals sets (number) x repetitions
Q24: _ involves providing an appropriate stimulus for
Q25: _ exercises occur when the distal end
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