Exercise intensity is related to:
A) the average rate at which a training session proceeds
B) the power output of an exercise
C) the average load lifted per exercise in a training session
D) the percentage of maximum used in an exercise
Correct Answer:
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Q12: Periodization is:
A) a method of linear volume
Q13: When training for muscular endurance, approximately how
Q14: Which of the following would be considered
Q15: Strength gains are influenced by:
A) repetition velocity
B)
Q16: The highest power output achieved in an
Q18: Heavy- and light-day training refer to aspects
Q19: Which factor affects training intensity?
A) frequency of
Q20: An athlete who performs two sessions a
Q21: The deadlift is an example of a
Q22: As the load increases, the maximal number
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