When training for muscular endurance, approximately how long should inter-set rest periods be?

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Quizplus · Accepted Answer

When training for muscular endurance, inter-set rest periods should be kept relatively short, around 1-2 minutes. This allows the muscles to recover somewhat, but not completely, which helps to build endurance by challenging the muscles to continue working even when fatigued. Long rest periods would allow the muscles to fully recover, which is not the goal of muscular endurance training.

When Training for Muscular Endurance, Approximately How Long Should Inter-Set