Ballistic exercises are commonly used for power training because:

Question

Quizplus · Accepted Answer

Ballistic exercises involve the use of explosive movements to accelerate a weight throughout the range of motion. This results in increased power output, which is why they are commonly used for power training. While more weight and a greater range of motion may be used in some ballistic exercises, it is the acceleration of the weight that is the defining characteristic of a ballistic exercise.

Ballistic Exercises Are Commonly Used for Power Training Because