Which of the following is associated with the greatest post-exercise growth hormone concentrations?

Question

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Research has shown that performing large muscle group exercises (such as squats, deadlifts, bench press, and rows) with relatively short rest intervals (around 30-60 seconds) can lead to the greatest increases in post-exercise growth hormone concentrations. Small muscle group exercises (such as bicep curls or calf raises) and longer rest intervals do not have as much impact.

Which of the Following Is Associated with the Greatest Post-Exercise