Gaining proper perspective about your speech anxiety includes which of the following?

Question

Quizplus · Accepted Answer

Recognizing when your anxiety has reached irrational levels is the best choice because it allows you to become aware of when your anxiety is becoming unmanageable and take steps to address it, such as practicing relaxation techniques or seeking professional help. Concentrating on possible severe consequences of failure (A) can further increase your anxiety and may not be realistic or helpful. Concentrating on anxiety level when it increases quickly (B) can also cause more anxiety and distract you from delivering a good speech.

Gaining Proper Perspective About Your Speech Anxiety Includes Which of the Following