The most effective way to address symptoms of the fight-or-flight response is to

Question

Quizplus · Accepted Answer

The fight-or-flight response is a natural physiological response to stress and cannot be completely deactivated. Instead, it is important to moderate the response and not try to pick and choose which symptoms to deactivate. This can be done through relaxation techniques, deep breathing exercises, and other stress management strategies. Ignoring the symptoms or employing a competitive performance orientation may actually exacerbate the stress response.

The Most Effective Way to Address Symptoms of the Fight-Or-Flight