The health benefits of fiber are based on which two characteristics?

Question

Quizplus · Accepted Answer

The health benefits of fiber are based on its viscosity and fermentability. Viscosity refers to the ability of fiber to form a gel-like substance in the gut, which can slow down digestion and absorption of nutrients, leading to a feeling of fullness and reduced calorie intake. Fermentability refers to the ability of fiber to be broken down by gut bacteria, producing short-chain fatty acids that have numerous health benefits, including reducing inflammation and improving gut health. Solubility is also important but it is not the most critical characteristic for determining the health benefits of fiber.

The Health Benefits of Fiber Are Based on Which Two