The technique of carbohydrate loading prior to endurance events has been shown to enhance athletic performance.

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Carbohydrate loading involves increasing the amount of carbohydrates consumed in the days leading up to an endurance event, which can increase the amount of stored glycogen in the muscles and liver. This can improve endurance performance by delaying fatigue and improving energy availability during prolonged exercise. Multiple studies have demonstrated the efficacy of carbohydrate loading in improving athletic performance in endurance events.

The Technique of Carbohydrate Loading Prior to Endurance Events Has