Most people who exercise need to take a vitamin and mineral supplement to maintain health.

Name: Most people who exercise need to take a vitamin and mineral supplement to maintain health.
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Quizplus · Accepted Answer

While some individuals may have specific nutrient deficiencies that require supplementation, most people can obtain adequate vitamins and minerals through a balanced diet. It is always best to consult with a healthcare professional before starting any supplementation regimen.

Most People Who Exercise Need to Take a Vitamin and Mineral