Question 1

What are the parent disciplines of exercise and sport psychology?

Accepted Answer

Exercise and sport psychology is a subfield of psychology that applies principles and theories from psychology to understand how physical activity and sports affect individuals and groups. Physical education provides the foundation for understanding the fundamental principles of exercise and sport, while psychology helps to explain the cognitive and emotional processes that underlie exercise and sport behavior. Therefore, psychology and physical education are the parent disciplines of exercise and sport psychology.

Question 2

Exercise and sport psychologists who work directly with athletes to improve performance would most likely be in which of the following areas?

Accepted Answer

Consulting is the area where exercise and sport psychologists work directly with athletes to improve performance through techniques such as goal setting, visualization, and stress management. Teaching may involve some focus on coaching or training, but it is typically more focused on classroom instruction. Research and administration may involve some work related to athlete performance, but they are not as directly involved in improving performance as consulting.

Question 3

In which of the following areas would you expect an exercise or sport psychologist to be involved?

Accepted Answer

Exercise or sport psychologists can be involved in all of the above areas. They use psychological principles and techniques to help athletes and individuals improve their performance, cope with the psychological demands of competition, and develop healthy habits related to exercise and nutrition. They may also help individuals overcome injuries, manage pain, and develop strategies for recovery.

Question 4

Who is the "Father of Applied Sport Psychology in the United States"?

Accepted Answer

Bruce Ogilvie is considered the "Father of Applied Sport Psychology in the United States" for his pioneering work in bringing psychological principles to the world of athletics. He developed methods for improving mental preparation, concentration, and visualization techniques for athletes.

Question 5

On what subject did Rieger publish an article in 1884?

Accepted Answer

Rieger published an article in 1884 on the effects of hypnotic catalepsy on muscular endurance.

Question 6

What was one of the most important achievements of Franklin Henry, John Lawther, and Arthur T. Slater-Hammel?

Accepted Answer

The question does not provide enough information to determine any specific achievements of these individuals, but it does mention "the quality and productivity of their graduate students" as an important achievement. Therefore, option B is the best choice.

Question 7

In what year was exercise and sport psychology first recognized as evidenced by the formation of Division 47 of the American Psychological Association?

Accepted Answer

Division 47 of the American Psychological Association was formed in 1987, officially recognizing exercise and sport psychology as a field within psychology.

Question 8

Approximately how many exercise and sport psychologists are there in the world?

Accepted Answer

It is estimated that there are approximately 3000 exercise and sport psychologists in the world. While this number may vary slightly depending on the source, it is generally agreed that there are not more than 5000 worldwide.

Question 9

Which of the following is true regarding exercise adherence?

Accepted Answer

Research has consistently shown that approximately 50 percent of individuals who start an exercise program will quit within 6 months. While psychological techniques can be helpful, they are not a guarantee for improving adherence. While some individuals may have a greater desire to exercise, adherence can still be difficult for a variety of reasons. While cardiac and pulmonary rehabilitation patients may have higher initial adherence rates due to the prescribed nature of their programs, long-term adherence can still be a challenge.

Question 10

The general adaptation syndrome to stress was first proposed by whom?

Accepted Answer

The general adaptation syndrome to stress was first proposed by Hans Selye.

Question 11

Which of the following theoretic orientations usually involves the measurement of physiological variables?

Accepted Answer

The psycho-physiological orientation involves the measurement of physiological variables, such as heart rate, blood pressure, and brain waves, to understand behavior and mental processes. The other options do not necessarily rely on physiological measurements in their theoretical approach.

Question 12

What does an individual have to do in order to be a Certified Consultant AAASP?

Accepted Answer

To be a Certified Consultant with the Association for Applied Sport Psychology (AAASP), an individual typically needs to have a doctoral degree in a relevant field, along with meeting other certification requirements such as supervised experience and passing an exam.

Question 13

Exercise and sport psychologists are interested in improving performance by using psychological principles.

Accepted Answer

Exercise and sport psychologists aim to enhance performance through application of psychological strategies and techniques.

Question 14

Exercise and sport psychology is concerned only with healthy adult individuals.

Accepted Answer

Exercise and sport psychology is not limited to healthy adult individuals. It also applies to individuals of all ages and health statuses, including children, adolescents, and individuals with disabilities or chronic illnesses.

Question 15

Most consulting sport psychologists work with athletes in an effort to improve their performance.

Accepted Answer

Consulting sport psychologists primarily work with athletes to enhance their mental skills and well-being in order to improve their performance on the field.

Question 16

There are many programs in exercise and sport psychology at the undergraduate level.

Accepted Answer

The answer of There are many programs in exercise and...

Question 17

A graduate program in exercise and sport psychology would normally be found in a psychology department.

Accepted Answer

Graduate programs in exercise and sport psychology are often housed within departments of kinesiology, health sciences, or human movement sciences, rather than strictly in psychology departments, due to their focus on the physical aspects of exercise and sport in addition to psychological factors.

Question 18

Positive mental health seems to be directly related to performance in successful athletes.

Accepted Answer

Many studies have shown that athletes who have positive mental health and emotional well-being tend to perform better and have greater success in their sport. This includes having better focus, confidence, and resilience in the face of challenges or setbacks. Additionally, positive mental health can lead to better physical health and overall well-being.

Question 19

Burnout can result from a chronic imbalance in some component of an individual's training program.

Accepted Answer

Burnout is often caused by a state of chronic stress that results from a chronic imbalance in some component of an individual's training program, such as overtraining or inadequate recovery time.

Quiz 11: Exercise and Sport Psychology